MESRA Club Enlightens Staff with Self-Massage Stress Relief

The MESRA club recently organised a sharing session called “Soothe Your Soul: Stress Relief through Self-Massage.” This event was held in the Faculty of Business (FOB) Conference Room, located within MMU Melaka, and attended by 12 staff members from various departments on 26 October 2023. Ms. Zarifah Amir, a well-respected lecturer from the FOB, led the session.

She shared her wealth of knowledge about body composition, finding pressure points, easy ways to locate areas of discomfort and practical self-massage techniques. Participants found the session captivating and appreciated the useful information it provided. They were especially impressed by the simple techniques to ease stress and boost blood circulation. The goal of this session was to provide MMU staff with the tools to understand and effectively manage stress, ultimately enhancing their well-being and productivity.