Promoting Healthy Lifestyle amid RMCO

The Centre for Business Excellence (CoBE) and the Special Academic Task Force (SATF) from the Faculty of Management (FOM), organised the first On Air with FOM Series featuring the nation’s Cikgu Fitness, Kevin Zahri recently. The 30-minute live session on MMU’s Facebook provided a platform for the university’s community to interact with Kevin and ask him questions related to health and fitness.

During this fun and upbeat session, Kevin managed to offer his advice and tips on how people can remain fit and healthy, especially during the recent Recovery Movement Control Order (RMCO). Among the issues addressed were calorie count, home workouts, as well as consistency and motivation. This refreshing session with Kevin received positive feedback from the MMU community. Looking forward to more engaging events!